Peak Strength Q&A
What is Peak Strength?
Strength Training Built For You
How to use Peak Strength?
Log in to start your individualized, sport-specific training program designed to increase your strength, explosiveness, and speed. The app will guide you through exact exercises, sets, reps, and weights to perform each week, taking the guesswork out of your training.
What is Peak Strength?
Peak Strength is a strength training program designed for athletes of all levels. It offers individualized, sport-specific training to maximize strength, explosiveness, and speed.
How does Peak Strength work?
Peak Strength uses a training algorithm backed by 15 years of experience and scientific research. It builds a customized program for each user, guides them through workouts with exact exercises and weights, and adjusts the program based on feedback and progress.
Can beginners use Peak Strength?
Yes, Peak Strength is suitable for both elite athletes and beginners. The program is tailored to each user's strength characteristics and goals, helping them develop the necessary skills for their sport.
Are there mobility workouts in Peak Strength?
Yes, Peak Strength includes mobility workouts to improve flexibility and aid in recovery. Users can target specific body parts and the app will provide the best movements to perform.
Can I track my progress with Peak Strength?
Yes, Peak Strength has a built-in progress tracking feature. It includes a 1 rep max estimator to assess strength improvement and scales workouts to keep challenging users as they get stronger.
What if I don't have a specific equipment or can't perform an exercise?
No worries, Peak Strength offers exercise substitution. If you lack equipment or are unable to do a specific exercise, the app will suggest alternatives that provide similar results.
Has Peak Strength produced successful athletes?
Yes, Peak Strength has a track record of producing Division I athletes, All-Americans, State Champions, and Olympians. It has been praised by numerous users for its effectiveness in improving overall strength, mobility, and explosiveness.
Peak Strength's Core Features
Peak Strength's Use Cases
Peak Strength Traffic
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Peak Strength Categories: AI Coaching